So today is my first actual blog post so bear with me!!! I am a smoothie lover. I discovered a great trick the other day. Put a whole, peeled banana in the freezer then it is ready to go for an icy smoothie. Today's was 1/2 cup blueberries, one frozen banana, 1/2 cup soy yogurt, 1/2 cup pineapple juice and ice. A couple of great ideas to get a variety in your breakfast smoothie is to add ground up flax seed which is great for the digestive tract, also 1/2 cup of dry whole oatmeal. It may sound strange, but I love to add grapes. They give a nice sweetness without being overly sweet. Also, to get a green smoothie just ad 1 cup of spinach. If you have a decent blender you wont notice have any leaf left. This is just a couple ideas for great smoothies that will give you a lot of great taste and lots of good nutrients.
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