Post Thanksgiving

If you are anything like me then you probably felt a bit full, bloated and a bit sick to your stomach after your Thanksgiving meal. This morning in an attempt to counteract the horrible effects of my Thanksgiving deliciousness, I decided to eat something healthy for breakfast. Of course, it was a smoothie but I packed it with protein, whole grain and spinach which is loaded with protein, zinc and is good for your digestive system. I used 1 cup of frozen blueberries which are very good to counteract bloating and excess salt, 1/2 cup of whole oats, 12 whole raw almonds, 1/2 cup of plain soy yogurt, 1/2 cup pineapple juice and ice to taste. It was really good and packed with nutrients which I really needed today....